Export data from form into SharePoint list or library

We have a form set up as a quiz, where the results need to be stored and shared amongst a team. Presently, it is a completely manual process to check the quiz, export data, and upload to a shared site. It would be much more efficient for us if the results from the quiz could automatically flow into SharePoint - our team could then be notified by email when responses were received (this feature should be added to the form itself, too), and it would eliminate the need for continual manual exporting (the quiz will be used to collect data over a long period of time and many users).