How to view or explore iPhone backup files on my PC?

I recently backed up my iPhone to my Windows PC using iTunes as a precaution. I now need to retrieve some specific information from that backup, like old text messages and photos, but I've discovered the backup files themselves are unreadable without special software. I need a safe and reliable way to explore iphone backup file and extract my data.

I found the backup folder on my computer, but the files have scrambled names. I'm hesitant to try random software from the web. Could anyone recommend a trusted method or tool for viewing iPhone backup contents? I'm open to both free and paid options if they are effective.

Thanks for any advice you can offer.