How can I transfer windows 7 to windows 11 without losing data?

If your current Windows 7 computer does not meet Windows 11 hardware requirements (TPM 2.0, Secure Boot, supported CPU), the most reliable approach is not upgrading the OS, but moving your data to a new Windows 11 system. This method avoids compatibility issues, driver failures, and performance bottlenecks while letting you start fresh on modern hardware. It is especially suitable for older desktops and laptops that cannot be officially upgraded.

Step 1: Turn on the new computer, complete the initial Windows 11 setup, and make sure all system updates are installed.

Step 2: On the Windows 7 PC, back up Documents, Desktop, Pictures, Music, Videos, and any application data folders you need.

Step 3: Remove the Windows 7 hard drive or SSD and connect it to the Windows 11 PC using a USB-to-SATA adapter or external enclosure.

Step 4: Manually copy user folders, or disk clone software to move data safely.

Step 5: Download fresh installers for your software and activate them using your saved license keys.

Step 6:  Confirm all files open correctly, then safely wipe or archive the old Windows 7 drive if it’s no longer needed.

This is one of the best ways to let you transfer Windows 7 to Windows 11 without losing data. While applications must be reinstalled, this approach delivers better performance, higher security, and long-term stability. For most users with aging Windows 7 machines, data migration is often better than upgrading the operating system itself.