VBA Autofill and Sorting

Hi everyone

I need help accomplishing this automation task. I guess the only possible way is to use VBA, which is why I am asking for code suggestions. However if somebody knows how to implement it withou VBA feel free to share.

(You can find the file attached)

What I want to do:

1. When starting the macro it should first update the table by marking the first red row 2 and dragging it down until row 20 (without overwriting row 21/the row with "Total") (Autofill without formatting)

2. Since this autofill fills the table with other stuff which is below the last name I want to delete everything starting from the yellow "Total". So it should somehow find in column A the word "Total" and delete everythin below it (all the green values)

3. Finally it should sort the light blue marked sub-table. In general it should select and sort only the sub-table where the first yellow row appears (it should really find the colored cell since this is not static)