UFC champ Robert Whittaker uses Excel, gaming to get into shape

Hey guys! I just found this post, and this is great. Like many of you, I'm pretty new to this forum so bear with me 🙂 I can't believe it, Robert Whittaker actually used Excel and gaming to get into shape! That's pretty insane. So I'm sure plenty of the badass veterans on here already have a ton of advice, but I wanted to throw in my two cents. I'm a huge fan of MMA guides, so that's kinda what I'm going for. You all know the importance of training and a balanced diet, but I find that following an MMA guide really brings it all together, because you get tips from all the different disciplines like boxing, Jiu-Jitsu, Muay Thai. Plus, you need to be in shape to even think of competing in MMA, so having a guide that has the whole package like that is a huge plus for me. Hope this helps on your journey, fighters