Trouble inserting rows

Please try below as workarounds:

1.    Insert rows inside the table
o    Right click a row within the table → Insert → Table Rows Above/Below.
o    This keeps the new row part of the table and avoids the error.
2.    Insert rows outside the table
o    If you want a row above or below the table (not part of it), first select the entire row in the worksheet (click the row number on the left), then right click → Insert.
o    This inserts a row outside the table boundary.
3.    Resize the table
o    Select the table → Table Design → Resize Table.
o    Shrink the table range so it doesn’t cover the rows where you want to insert.
o    Then insert rows normally.
4.    Convert the table back to a range
o    Select anywhere in the table → Table Design → Convert to Range.
o    Once it’s a normal range, you can insert rows anywhere without restriction.
o    Downside: you lose table features like auto filtering and structured references.