moving multiple values in the same cell to a new one

Hello

I have a long list (column) of multiple values and I am looking for an easier way to cut one value or more to another cell.

In other words, I need to seperate two or more values from the same cell so that each value has it's own cell.

for example

I have this short list with two or more values in each cell 

 and I want to make it like this

of course, with out cutting and pasting....

thanks allot!

Roy