Forum Discussion
Adding 00:05 to mm:ss and formatting mm:ss
Alright, I'll try and explain this the best I can. I have a Recon Rom spreadsheet from which I adapted the original Recon Ron routine for pullups to be able to apply it to push-ups and planks as we...
Gwburt1995 Perhaps clear in your mind. Not in mine. You talk about "Recon Rom", "Recon Ron", "Push-ups", "Pull-Ups" and "Planks". You seem to have schedule already that doesn't do what you want. Why not upload it here, so that it becomes clearer what you need.