Weird mouse wheel behavior in Outlook and Word (Microsoft 365)

Three years ago, caioclra posted:

https://techcommunity.microsoft.com/t5/word/weird-mouse-wheel-behavior-on-office-2019/m-p/2688039 

I'm running "Microsoft® Outlook® for Microsoft 365 MSO (Version 2308 Build 16.0.16731.20542) 64-bit" (Microsoft 365 Apps for Enterprise, Enterprise semi-annual channel). This has happened for quite some time - it's not new.

I see the same thing. In Outlook and in Word, but not in Excel, my mouse scroll wheel (a Logitech M325) will cause document/email body text - _only_ document/email body text, _not_ Outlook's message list - to scroll one extra line most times just after finishing the scroll action that I actually commanded. It almost looks like some too-big-for-his/her-britches software engineer's idea of "cool semi-smooth scrolling".

What it results in is (almost every time) unnecessary delay, and (frequently) the viewpoint ending up NOT where I want it/ NOT where my eyes expect it to end up after my brain processes how far and fast I scrolled the mouse wheel and what my eyes saw it doing .. up until right after the end-nope-not-quite-the-end of the scroll operation.

Video capture attached - look carefully, three or four times, right at the end of a scroll action, there's a very slightly delayed one-more-line scroll. That's what I want to get rid of.

How do I set Outlook (message body) and Word (document body) scrolling in Office (Microsoft 365 Apps for Enterprise) to NOT do this very wrong, one extra line at the end, semi-smooth scrolling, but just to scroll only and exactly as much as my mouse wheel moved?

thank you.