Excel freeze when using power query

I have workbook with 6 power queries I been running daily for months.  I been on insider for maybe 2 months now.  The queries worked fine until yesterday.  Every time I run power query, I get the spinning blue circle and excel freezes.  I can then force close excel and restart it. It will then work until I run the query again.
I restarted PC, check for any updates, windows and office and tried Microsoft assistant, which also froze up for like 45 minutes until I closed it.