Forum Discussion
Food for WFH - how to think, prepare and make it
Continuing a topic that DavidWarner raised in another thread. The importance of eating and preparing food. Now, this is highly dependent on what you prefer or like but I personally tries to eat, some...
Working from home (WFH) offers the opportunity to enjoy homemade meals, which can be healthier, more affordable, and tailored to your preferences. Here are some tips on how to think, prepare, and make food for WFH:
Meal Planning:
Plan your meals for the week ahead, taking into account your work schedule and dietary preferences.
Create a shopping list based on your meal plan to ensure you have all the necessary ingredients on hand.
Stock Healthy Staples:
Keep your pantry stocked with healthy staples like whole grains (rice, quinoa, oats), canned beans, canned tomatoes, spices, and olive oil. These ingredients form the foundation for many nutritious meals.
Prep in Advance:
Consider prepping some ingredients in advance, like chopping vegetables or marinating proteins. This can save time during busy workdays.
Balance Nutrients:
Aim for balanced meals that include a combination of proteins (e.g., chicken, tofu, beans), healthy fats (e.g., avocados, nuts, olive oil), and a variety of vegetables and fruits.
Quick and Easy Meals:
On busy days, opt for quick and easy meals like salads, stir-fries, or wraps. These can be prepared in a short time and provide essential nutrients.
Meal Planning:
Plan your meals for the week ahead, taking into account your work schedule and dietary preferences.
Create a shopping list based on your meal plan to ensure you have all the necessary ingredients on hand.
Stock Healthy Staples:
Keep your pantry stocked with healthy staples like whole grains (rice, quinoa, oats), canned beans, canned tomatoes, spices, and olive oil. These ingredients form the foundation for many nutritious meals.
Prep in Advance:
Consider prepping some ingredients in advance, like chopping vegetables or marinating proteins. This can save time during busy workdays.
Balance Nutrients:
Aim for balanced meals that include a combination of proteins (e.g., chicken, tofu, beans), healthy fats (e.g., avocados, nuts, olive oil), and a variety of vegetables and fruits.
Quick and Easy Meals:
On busy days, opt for quick and easy meals like salads, stir-fries, or wraps. These can be prepared in a short time and provide essential nutrients.
- Great insights on making WFH meals both healthy and convenient! Planning ahead and keeping healthy staples on hand really does make a difference. I’d add that having a few go-to quick recipes can be a lifesaver on those hectic days.