Forum Discussion
Food for WFH - how to think, prepare and make it
Simon Binder I really like that wfh I can control the quality of the food I consume. Such as the amount of sugar and butter. I love eating out, and when I do city days about 2-3 days a week (usually!) its like a treat day. I will head out for Thai, Vietnamese or other amazing cultural options in the city. But you don't know the hidden cholesterol or fat/ sugar in purchased food. So when wfh its nice to go back to basics. I love a simple eggs on toast or home salad.
One tip from me is be careful not to reach for carbs because you are sitting so much. I find when I wfh I do less walking. I will jump in the car with kids for school drop off then straight to the desk. I love that I can get more hours done with no commute, but have to make myself find time to get in the steps that are so easy to clock up when commuting and around the city.
- We have been on a low-carb diet for quiet a while now, which has worked for us - but in general I think its important to remember that. I find that, even if Im at a customer or at our office I walk at least 4-5 times as much during the day as when im WFH. Therefore, you need to adapt what, how, when you eat or ensure to get that regular "exercise" (which dont have to be anything other than just a walk around the block) somehow. Thank you for sharing!
