my account has been hacked and the hacker activated 2FA so I can't reset my password
as said in the title. I downloaded a malicious file that took over my discord and outlook account linked to it. I tried to reset the password but the hacker both changed the account linked to it in case I needed to change the password and activated 2FA so even when I try to reset the password from my main account it says it was ignored. I want to either find a way to recover my stolen account or delete it so the hacker wont have access to my personal information