Windows 11: how am I going to move from dev to beta if I can't turn off automatic updates?

The only options I see are:

1. pause for 7 days

2. Clean install of windows 10. Which isn't moving to beta it's being forced back onto 10.

I don't see anything in the options to disable updates so I can wait for beta. Can I keep pausing updates indefinitely every 7 days or will it force an update on me on day 7?