Trying to quit 'Insider'

None of the emails I had registered with Microsoft worked with the Leave Insider link.

After Microsoft telling me I had to rebuild my entire computer to leave insider, I found this.

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Unlink you Insider account in settings.

Delete registry key

 HKEY_LOCAL_MACHINE

        SOFTWARE

             Microsoft

                  WindowsSelfHost"

Turn OFF optional diagnostics

Delete the contents of

   C:

         Windows

             SoftwareDistribution

                    Download

and restart.

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It worked

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Sorry I had to break up registry key and explorer link and can't post link to article.  I kept getting this error:

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