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I'm TRAPPED inside a gratuitous "Windows Insider" black hole.
I've somehow been sucked into a "Windows Insider" black hole. Unbeknownst to me how it got there, my Windows Update has a new option listed in Settings called Windows Insider Program, and my system ...
I apologize for missing information. I knew better.
Microsoft Windows 10 Pro
Version 10.0.19045 Build 19045
Cumulative update, version 22H2, is waiting for a restart.
I did NOT sign up for Windows Insider, so I don't know how it came to be. Even signing up inadvertently doesn't seem possible.
What else do I need?
https://learn.microsoft.com/en-us/windows/release-health/release-information
I have good news it's only the stable version of Windows10, in 2021 the insider program for Windows10 ended.
You should install the update, it's a normal update, I hope this explanation helps.