Can I extract text messages from iphone backup on my pc?

Extracting text messages from iPhone backup on your PC is generally pretty safe—as long as you stick to reputable tools and don't go messing with the actual backup files too much.

• When you’re just extracting text messages from iPhone backup on your PC, there’s no real danger to your device. It’s like looking at a copy of your data without touching the original phone.
• Stick to well-known, trusted programs. Some free or sketchy apps might contain malware or try to trick you into installing unwanted stuff—so, always download from official sites.
• Since you're only reading and exporting data, there’s no risk of corrupting your backup or losing your info.  If you’re using a third-party tool, make sure it’s legit, especially if it asks for permissions or to upload your data somewhere. Your messages are private, so you don’t want them leaking.

In my own experience, I’ve used these tools without issues—they’re pretty safe if you stick to the basics. Just don’t click "Next" on every popup without reading, and avoid tools that look sketchy.