Move data from Microsoft forms to an Excel sheet automatically

I'm wondering if this can be done please and if so, how? 

I have a list of people that contains their name, number, email etc.. 

I then message them asking them to fill out a Microsoft Form to book an appointment with me. 

Instead of filtering through the form and spreadsheet manually, I want the form to be able to maybe put an X or something next to a persons name in my spreadsheet to say that they've booked/filled out the form or even input the date they have selected so then I know who to chase up if they haven't booked. 

So I want excel to cross match the form responses and update each individual automatically. 

I've tried looking on flows/automations but not a clue where to start!

Is this possible? If so can someone explain how please?