How Can I Update Microsoft Edge for Mac without Microsoft AutoUpdate

Hi,

I'm running Microsoft Edge (stable) on MacOS, and recently I found Microsoft AutoUpdate costed too much resources, and caused the fan worked crazily. As a result, I uninstalled Microsoft AutoUpdate.

After that, when I open edge://settings/help, it shows check failed, and then it keeps "checking for update", for more than 48 hours already. 

How can I keep Edge updated without Microsoft AutoUpdate on MacOS? Thank you.