Is Digital Fatigue the New Productivity Killer?

As we move deeper into the era of remote and hybrid work, the physical toll of being "always on" is becoming harder to ignore. I’ve personally noticed that the constant glare of the screen is leading to more frequent eye strain, tension headaches, and a noticeable dip in focus by mid-afternoon.

To combat this, I’ve been experimenting with a few "https://koupons.fr/hygiene" habits:

Structured Breaks: Stepping away from the desk entirely every 60 minutes.

Visual Ergonomics: Using blue light filters and optimizing my monitor's refresh rate.

Micro-Movements: Incorporating quick stretching routines to release neck and shoulder tension.

While these help, I’m still refining my routine. What are you doing to protect your energy and eyesight in this digital-heavy landscape? Are there specific tools or "analog" habits that have made a difference for you?