MicrosoftRobOK I use CoPilot every day and don't find it distracting. I think if you are open to reconsidering your own workflow and how having a virtual assistant work with you as a collaborator it is extremely helpful. If you think your workflow is already perfect and you don't need any help it isn't the right product for you.
A great example is recently I was asked by my boss to help with an RFP for service I don't have any experience buying. Within an hour I had a great structure to the RFP, a lot of detail based on our needs, outside help no risks to consider, evaluation criteria, etc. As our team reviewed it, we needed very few changes.
This worked because I was willing to treat CoPilot as both an assistant and an expert depending on the portion of the RFP I was writing, it broke writers block, gave me confidence in completing a task I never completed, and was able to either answer questions or point me in a direction to get questions answered along the way.
