Konto got hacked and the hacker deleted it

A few weeks ago my email konto got hacked. The hacker also also deleted it. Now i cant log in in video games and in microsoft itsself but in like Disney or Gmail. I also went to the microsoft support but it dont work because they want to sent a code to a phone number  or email(the email has @neplys in it) I dont know. Does somebody know my problem and could help me?