Demystifying attack surface reduction rules - Part 3

Thanks I found that. The problem is that as a a non-specialist this is rather daunging: 

Click Add again. The Add Row OMA-URI Settings opens. In Add Row, do the following:

• In Name, type a name for the rule.
• In Description, type a brief description.
• In OMA-URI, type or paste the specific OMA-URI link for the rule that you are adding.
• In Data type, select String.
• In Value, type or paste the GUID value, the = sign and the State value with no spaces (GUID=StateValue). Where: {0 : Disable (Disable the ASR rule)}, {1 : Block (Enable the ASR rule)}, {2 : Audit (Evaluate how the ASR rule would impact your organization if enabled)}, {6 : Warn (Enable the ASR rule but allow the end-user to bypass the block)}