CY -
In terms of MSIT's architecture (JBOD configuration that leverages 7.2K 1TB nearline SAS), we typically reseed from a passive copy, and thus, since the passive is doing very little work (compared with the active copy), we can achieve much higher throughput (around 70GB/hour). So with a 500GB database file, with 35GB/hr you are looking at 14 hours, or 7 hours if you are hitting around 70GB/hour.
Since the architecture has a total of 4 copies, the loss of a single copy and the reseed time (7-14 hours) is not a concern as we have 3 other copies to rely on if another failure event occurs. In fact, a reseed rate of 24 hours is not a concern due to the design.
Ross