Calorie Amortization Excel Template Issue
Today I came across the "Calorie Amortization" template on Excel. I started off by changing the preset information so it would fit me. I slightly altered some values from my real ones in the picture but that shouldnt change anything. The picture below shows this: So my issue comes with the weight column... It is supposed to represent my theoretical weight day by day and in this case it is supposed to go up rather than down. The formula for the weight column is: =IFERROR(IF(Maintain,"",Weight), "") Could someone explain why this is happening and how I could fix it? Its not life threatening but it also ruins the spreadsheet. Anyway, thank you and have a nice day :) EDIT: I also realised BMR goes down. BMR is calculated using the equation: (height in cm * x value) + (weight in kg * y value) - (age * z value). X,Y and Z values are not important, I am just noting that if weight goes down (as it does in the picture), BMR will also go down.
