my excel wont connect to sharepoint

[childishgambino]

what do i need to set up my excel to automatically push a table into a sharepoint list (that already has some line items / ids in it)

[#2]

@childishgambino Use power automate flow to connect to excel table and add/update data in SharePoint list.

Follow below tutorials for same:

1. Add & Update Excel Data to SharePoint List using Power Automate | Excel Import using flow 
2. Power Automate: Sync Excel to a SharePoint list 
3. Add/Update Excel Data Into SharePoint List Using Power Automate 

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[#3]

https://youtu.be/0g5xznd99dg?t=179
what about this method? ive tried it but when i go to the export table to sharepoint inside of excel i get cannot establish connection, any tips?