How to get change logs for list items in SharePoint Online

Copper Contributor
The user creates and updates items for the list created in SharePoint Online, 
but wants to record the time, user, target list item name, etc. as a log. Currently, I am creating a flow that records changes to the list in Excel with PowerAutomate as a trigger,
but I am looking for another method because the trigger activation interval is limited and it is inconvenient. Please note that you do not have administrator privileges for Office 365. Power Automate too It is a free license. (Is it possible to achieve this by having administrator privileges for Office 365 in the first place?)

 

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