windows 11 High memory usage alongwith 100% disk usage

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after upgrading to windows , i encountered that my pc began to slow down and only after 24 hours i am unable to do most of the task due to performance issue which led me to check my task manager stats to know what is the problem in the pc.

 

when i opened the task manager it showed me 100% disk usage that was un-expectable for me because i never seen it go above 15% . along with the high disk usage the memory usage was also high and fluctuating between 40%-90%.

 

after this i scanned my pc and there was no error. also i tried to restart my pc but it all was vain.

 

please help me ,how this can problem can be resolved.

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