error message in outlook "The operation cannot be performed because the message has been changed

%3CLINGO-SUB%20id%3D%22lingo-sub-2462908%22%20slang%3D%22en-US%22%3Eerror%20message%20in%20outlook%20%22The%20operation%20cannot%20be%20performed%20because%20the%20message%20has%20been%20changed%3C%2FLINGO-SUB%3E%3CLINGO-BODY%20id%3D%22lingo-body-2462908%22%20slang%3D%22en-US%22%3E%3CP%3Ekeep%20getting%20this%20error%20message%20when%20trying%20to%20send%20an%20email%26nbsp%3B%3C%2FP%3E%3CP%3E%3CSTRONG%3EThe%20operation%20cannot%20be%20performed%20because%20the%20message%20has%20been%20changed%3C%2FSTRONG%3E%3C%2FP%3E%3CP%3E%3CSTRONG%3Ehow%20do%20i%20correct%20it%3C%2FSTRONG%3E%3C%2FP%3E%3C%2FLINGO-BODY%3E
Occasional Visitor

keep getting this error message when trying to send an email 

The operation cannot be performed because the message has been changed

how do i correct it

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