Hi I have a Zoho email that I will like to transfer to Microsoft outlook and teams to used for my business
The domain email is: @shields4care.com
I think you need to add some additional information (e.g. do you have an azure ad tenant, exchange online, etc.)
Of course there are way to migrate to exchange online (e.g. https://docs.microsoft.com/en-us/exchange/mailbox-migration/migrating-imap-mailboxes/migrating-imap-...)
hope this helps.