Excel - column/row shading

Excel - column/row shading
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 Aug 11 2021
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Wondering if it is possible to have an active row/column/cell shaded in a color so that users can easily see where they are working. When my eyes are fatigued from looking at a spreadsheet all day, it would be helpful to be able to easily see where I am on the spreadsheet at any given time. It would be nice if the user could select the colors they prefer.