Aug 27 2020 10:38 AM
With working from home and workloads piling up, what are your suggestions for self care and work life balance? What are specific tactics you use to disconnect from work when all of it is happening in the same space?
Aug 27 2020 10:48 AM
Aug 27 2020 10:53 AM
Aug 27 2020 11:34 AM
Aug 27 2020 02:06 PM
@Christopher Gill I love these tactics! I've definitely been struggling with trying to make sure I get up (if it weren't for my watch, I'd go WAY too long without even standing) and now that we're about to transition into some cooler weather, I'm definitely going to try to work some walks (or meetings+walks) back into my schedule.
Aug 27 2020 02:08 PM
Aug 27 2020 02:09 PM
@ShonaBang Do you have journal recommendations or a place where you like to go and pull questions from? I love all of these suggestions!
Aug 27 2020 03:35 PM
Aug 27 2020 03:40 PM
Aug 27 2020 10:18 PM
I love your question, very relevant during this challenging period for all of us.
Sharing some strategies I’ve personally adopted and keen to learn from others:
I came across an interesting ted talk video on how to turn off work thoughts during your free time - https://www.youtube.com/watch?v=fc3c3OrpKSI. Have a watch.