18 daily habits that affects the human brain

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Occasional Visitor

The human brain is considered to be the most delicate part of the body with the highest functional attributes. A small damage to the central nervous system can have a dangerous impact on the overall well-being of a person. Your overall health is the sum of your habits. When you allow your daily routine to be dominated by bad habits; your path towards healthy living will surely be impeded. It is commonly believed that a chain of bad habits is too light to be felt, until it is too heavy to be broken! As per the recent release of World Health Organization, the most dangerous habits that can damage your brain are as follows:

1 You Eat Too Much Junk Food.
Parts of the brain linked to learning, memory, and mental health are smaller in people who have lots of hamburgers, fries, potato chips, and soft drinks in their diet. Berries, whole grains, nuts, and green leafy vegetables, on the other hand, preserve brain function and slow mental decline. So next time you start to reach for a bag of chips, grab a handful of nuts instead.
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