Excel to Garmin GPX info

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I am tasked with building a worksheet from which coordinates need to be sent to a Garmin device to create wayponts. I understand the file format is .gpx. I am looking for information on what fields the gpx file requires and how to generate/convert from Excel, xml, csv.  It would be a real bonus if someone could point me to a VBA macro from which I can start coding.

I believe that if I can create a .gpx file the Garmin device will let me import it.


Thanks for you help!

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Additional info.
I have already Excel functions to convert addresses to latitude and longitude. Just need to figure out how to convert the file to Garmin. Thanks