New to excel

[prplpnzi5]

I want to create a spread sheet of my work route that includes name, address, pickup times and then a section that has a table inside a table, I think.  I pick up lab work that requires three different temperature choices along with specimen types. This is an example of an old route sheet. They have updated this to resemble a table but it still needs to include this information. Because I have never used Excel I am not really sure where to start. Please help.